health books
We firmly believe in the transformative power of knowledge and the innate wisdom of nature. Natural health books are not merely sources of information; they are gateways to holistic well-being and a deeper understanding of the human body and mind.
Our collection of natural health books goes beyond conventional wisdom, offering a treasure trove of wisdom rooted in ancient traditions and modern research. With an engaging tone and accessible language, these books provide a compassionate and empowering approach to wellness.
natural health books
Your body and mind have an innate power to heal. These books teach you how.
Conquer Your PCOS Naturally
"This book has been life-changing for me”
- Stacy Miller, Raleigh, USA
Finally, international author, health expert and experienced clinician, Dr Rebecca reveals the secrets to overcoming Polycystic Ovary Syndrome.
Discover success methods and simple step-by-step, easy to follow strategies to achieve the success you've been dreaming of.
Whether you suspect you have this syndrome or have been suffering for years, if you've been searching for the pieces of the PCOS puzzle, then you've discovered the right book at the right time.
* Why what you've been told about the ‘right’ PCOS diet is probably killing you
* The 7 proven steps to boost your fertility
* Simple weight-loss methods: how I lost 55 pounds (25kg) & you can too
* Tips and secrets for clear, radiant skin
* How to regain a healthy, pain-free menstrual cycle
* How to feel sexy, feminine and beautiful again
* What really causes PCOS?
the information you must know about PCOS
natural approaches for a slimmer body, improved fertility, and better health
includes BONUS gifts
over 300 pages of evidence-based information in lay terms
Learn why you have acne, excessive facial and body hair (and what to do about it)
regain control of your body and future
The Back Pain Relief Book
''A wonderful resource that provides hope, practical strategies and real answers to your back pain... Powerful, natural and safe solutions that people may not realise are available for them, and approaches that have enabled me to live life at an elite level; both without pain stopping me and to be well."
- Australian Olympic Gold Medalist & Cycling Champion, Stuart O'Grady
If you've been searching for the key that unlocks the real secrets to back pain relief, then you've picked up the right book at the right time.
In this book, Dr Rebecca reveals the strategies and professional secrets that have helped thousands of people of all ages to get a better back and make pain a thing of the past. She is passionate about giving you the tools and resources needed to make the right decisions and get the best care for faster back pain relief... and a new lease on life!
The Back Pain Relief Book unlocks the most common causes of back pain in detail and harnesses the safe, natural power of your innate intelligence to experience improved spinal health. And what's more, the author makes it so easy.
why the "take a pill and bed rest" doesn't help
The most common cause of back pain and management that works
practical, simple approaches that shift your spine from struggle to function, and from pain to relief
sleep, nutrition, exercise, pain relief advice
The evidence-based #1 technique for faster, longer relief
The types of posture that reduces your pain, and decrease your risk of further back injury and discomfort
Inspiration for the PCOS Soul
In this book, internationally recognised PCOS expert Dr Rebecca Harwin shows you how to break through the personal and emotional barriers that may be stopping you from permanently losing unwanted fat, becoming a mother, feeling confident, competent and empowered and taking back control and your health and your life...
Through motivating quotes, simple strategies, and inspiration from others with Polycystic Ovary Syndrome.
simple strategies to boost your self-worth and success
the power of gratitude
why 5 women create for health
how to prioritise yourself and your health: guilt free
become aware of your needs
inspiring, beautiful quotes
ABOUT
Dr. Rebecca is passionate about helping people to live healthier, happier lives.
As a registered Chiropractor with a decade of clinical experience, she writes to empower others to experience the wonder of a self-healing body and mind.
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